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02Sep
2016
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Snack Choices For Good Oral Health

Just as with adults, sugary snacking habits in children can greatly increase the likelihood of cavities and tooth decay. Foods which contain high levels of sugar or which are soft or chewy and stick to the teeth are the most harmful as they cause the natural bacteria in your child’s mouth to produce high levels of acid which may erode teeth. It is also important to remember that, though more nutritionally sound, natural sugars such as those in fruit can still cause dental decay if the teeth are not brushed regularly and thoroughly.

Along with healthy eating choices, you should try to reduce your child’s consumption of sugary foods that are held in the mouth for a long time such as lollipops, hard candies, etc. If your child is going to eat something sugary, it is best to pair it with a meal so that the additional saliva production helps to wash the sugar off the teeth. Generally however it is best to avoid sugary foods to prevent the formation of a sweet-tooth and choose instead healthier options such as:

  • Popcorn
  • Vegetables
  • Fruits
  • Nuts & Seeds
  • Meat
  • Cheese
  • Coleslaw
  • Pizza
  • Plain yogurt
  • Eggs
  • Enriched or Whole-wheat bread
  • Whole grain cereal
  • Plain milk
  • Tossed salads
  • Plain muffins

Though snacks such as raisins, dried fruits, and granola bars are healthy, they tend to stick to the teeth and so are not an ideal choice for snacks.

source: proteethguard.com website

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