Snack Choices For Good Oral Health

Just as with adults, sugary snacking habits in children can greatly increase the likelihood of cavities and tooth decay. Foods which contain high levels of sugar or which are soft or chewy and stick to the teeth are the most harmful as they cause the natural bacteria in your child’s mouth to produce high levels of acid which may erode teeth. It is also important to remember that, though more nutritionally sound, natural sugars such as those in fruit can still cause dental decay if the teeth are not brushed regularly and thoroughly.

Along with healthy eating choices, you should try to reduce your child’s consumption of sugary foods that are held in the mouth for a long time such as lollipops, hard candies, etc. If your child is going to eat something sugary, it is best to pair it with a meal so that the additional saliva production helps to wash the sugar off the teeth. Generally however it is best to avoid sugary foods to prevent the formation of a sweet-tooth and choose instead healthier options such as:

  • Popcorn
  • Vegetables
  • Fruits
  • Nuts & Seeds
  • Meat
  • Cheese
  • Coleslaw
  • Pizza
  • Plain yogurt
  • Eggs
  • Enriched or Whole-wheat bread
  • Whole grain cereal
  • Plain milk
  • Tossed salads
  • Plain muffins

Though snacks such as raisins, dried fruits, and granola bars are healthy, they tend to stick to the teeth and so are not an ideal choice for snacks.

source: proteethguard.com website

For more articles on dental health, see our main blog page.

We Look Forward To Welcoming You And Your Child…

You will find our office to be a pleasant and caring environment. We know a positive experience can set the tone for your child’s future dental health. That is why our office has been designed to be “kid friendly”. Even more importantly, our pediatric dentists and professional staff have dedicated their careers to helping children. We establish trust with your child by creating a safe and happy place for them to be. The latest in dental technology is combined with genuine compassion and concern.

We are open Monday through Saturday and offer appointments as early as 7:30am

The first checkup is recommended at the first birthday. Our patients generally stay with us until they graduate high school. We are proud to say we are now seeing the children of former patients, as the practice was established in 1973 by Dr. Robert Harmon.

We have 24 hour coverage for our patient’s dental emergencies. There is a pediatric dentist on call at all times. Should you need after hours advice or emergency care, simply dial our telephone number and our message will direct you.

Are we accepting new patients? Yes, absolutely! We are happy to welcome new patients to our practice and we appreciate your referring your friends and family to us.




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