Besides having a broad beautiful smile, there are hundreds of reasons why you should keep your teeth and your family’s healthy. I mean, who doesn’t want a perfect set of clean teeth that everyone admires? Who doesn’t want to stay clear of any dental infections? Who doesn’t want to avoid embarrassments such as bad breath and stained teeth? Who doesn’t want to lead a healthy lifestyle? I know you do. Fortunately enough, keeping your family’s teeth healthy and strong is not a hard task. It is the simple things that you do every day that contribute to the overall health of your teeth and we want to provide you with quick tips to keep your teeth and gums healthy. Here are 10 tips for families on how to maintain healthy teeth;
10 Tips for Healthy Teeth
Brush twice a day
It goes without saying that you need to brush your teeth after every meal. Brushing your teeth after every meal gets rid of any remnants and food particles which would otherwise accumulate on the surface of teeth and turn into plaque. This plaque solidifies and becomes tartar which is risky for teeth. Thorough brushing after every meal will prevent all this from happening.
Use a dental floss to remove any lodged food particles from in between teeth. Flossing removes the particles that the brush cannot get to and this renders you teeth clean and safe from bacteria.
Dental sealants for the young ones
Protect the young ones from cavities from an early age by getting them dental sealants. Dental sealants cover the surfaces of molar and premolars and this makes it hard for food particles and remnants to be lodged in between the teeth. This reduces the chances of cavities developing by a whopping 80%.
Watch fluoride levels
Fluoride is good for your teeth but too much of it can cause dental fluorosis. Fluoride helps harden the enamel and prevent cavities from developing but it can be dangerous when used in excess. The young ones especially in the family should totally avoid using fluoride until they are around 7years old.
Rinse your mouth with hot water after meals
On top of brushing and flossing, always rinse your mouth with hot water or a mouthwash to kill off any bacteria left in the mouth after the meal.
If you really are mindful about the welfare of your teeth, then you will desist from smoking. Smoking tobacco especially leads to staining of teeth. It also increases the chances of contracting oral diseases such as gum diseases and oral cancer. If you must, then please opt for smokeless tobacco even though it has its own consequences. The best option is to totally quit.
Watch your diet
Know the foods that are a threat to teeth and educate your kids about them. Candy and all the sugary foods in this world should be kept at bay if you really care about your dental healthy. Lead your children by example by eating a balanced diet and avoiding any foods that are a threat to teeth. Include fruits and vegetables in all your meals and feed the young ones foods rich in calcium. The earlier they understand the importance of a balanced diet, the better for them and their teeth.
Change toothbrushes after 3 months
After every three months, you should make sure that the entire household gets new toothbrushes. A good toothbrush should only be used for up to three months and discarded afterwards. After three months, the bristles become weak and don’t reach all the crevices and corners in the mouth which means that the brush is not efficient in cleaning teeth.
In a year, you should visit the dentist at least twice or thrice. If any member of the family is suffering from any complication though, the visits may be more frequent than that. Make sure you get teeth cleaned by your dentist using the right equipment at least thrice or twice in a year to remove any food particles that the brushes can’t get to. These regular visits to the dentists should also serve as an opportunity for the young ones to learn the right dental habits from the dentists.
All in all, maintaining good oral hygiene is good for your health and that of your family members. If your oral hygiene is fastidious, then chances of contracting diseases will be significantly reduced. Teach the young ones to take care of their teeth from an early age and they will grow up with a perfect set of clean and healthy teeth. Report to you dentist any problem encountered and seek professional advice on the right diet for you and your family members. No known dental problem cannot be prevented if we all observe good oral hygiene and make regular visits to our dentists.
source: “How to Maintain Healthy Teeth for Long Life?.” vitadentalhouston.com Vita Dental Web. Dec. 14th, 2017.
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